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@athletixrehab is in the house today for the second installment of their mobility series! Today we’re looking at the shoulder and overhead/front rack positions. ⠀ #teamSOUL #Athletixrehab #mobility

CrossFit Soul shared an image on Facebook

#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

CrossFit Soul posted an article

CrossFit Soul posted an article

CrossFit Soul posted an article

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Bad lifts happen. For some, it happens a lot. Heck in my earlier days of lifting, my coach would tell me at the end that he wouldn’t expect me to even make all of my training lifts in a given workout (if you’ve ever done heavy sets of waves, you know what I’m talking about). The truth of the matter is not whether or not all your lifts are perfect, but rather how you respond to them that matter. ⠀ To continue reading, visit http://teamsoultraining.com/seeing-the-forest-from-the-trees/ ⠀ ⠀ About the Author: With his first contest in 2002, Tony “Tuba” Blanksteen has been an active member of the weightlifting community for fourteen years. Tuba has worked with coaches such as Mark Cannella, Mark Cameron, Vasily Polovnikov, and other national and international coaches. Tony has experience that range from a national level lifter, to coach and club builder. ⠀ #teamSOUL #teamSOULbarbell #Weightlifting #Coach #Snatch #Training #cleanandjerk #olympicweightlifting #teamPRGNX #Reebok #BeMoreHuman #ReebokWeightlifting

CrossFit Soul posted an article

CrossFit Soul posted an article

CrossFit Soul shared an image on Facebook

Have you heard?! Beginning on 2/20 our youth fitness class is moving to 4PM! We will be offering a one week FREE trial 2/20 -2/24 for all new members. Each class is comprised of a skill session, age-appropriate workout, and game. ⠀ Want your child to join us? Send us an email at info@crossfitsoulmiami.com! ⠀ #crossfitSOUL #teamSOUL #kids #KidFit #Fitness #MoveMore #BeMoreHuman #SweatLife #Squat #kettlebells4kids #FutureGeneration

CrossFit Soul shared an image on Facebook

“… and the fun is in the Community” ~ Coach Greg Glassman ⠀ We value community and want to see you healthy and happy. That’s why we invite EVERYONE to drop by on Saturday at 10AM for our FREE community class! Tag a few friends to come try out a session at Soul. All skill and fitness levels are welcome! ⠀ #communityfitness #crossfit #miami #teamSOUL #CrossfitSoul #Miami #Progenex #teamPRGNX #fitness #training#workout #fitnessmotivation #fitnessjourney #trainhard #VIRUSintl #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #community #fitfam

CrossFit Soul posted an article

CrossFit Soul shared an image on Facebook

LIMITED TIME ONLY! ⠀ Crush those new year resolutions of losing weight and getting fit. Receive $25 off your membership dues when you sign up with a friend (or 2)! This deal expires at the end of January so stop by today. ⠀ Email us at info@crossfitsoulmiami.com for more info ⠀ #crossfitSOUL #teamSOUL #teamPRGNX #Resolution #Fitness #WeightLoss #Fun #Training #FitFam #Reebok #BeMoreHuman #Lifestyle #SweatLife

CrossFit Soul posted an article

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Soul shared an image on Facebook

Taken within 30 minutes of your workout, PROGENEX Recovery gives your muscles exactly what they need to recover faster and stronger—so that you can hit it hard again. And again. And again. ⠀ #crossfitsoul #crossfit #teamsoul #miami #progenex #teamPRGNX @progenexflorida @progenex

CrossFit Soul shared an image on Facebook

REMINDER: Soul will be CLOSED this weekend for the @usa_weightlifting Level 1 Certification. ⠀ We will be having our Community class at AD Barnes North at 10:00 AM ⠀ #crossfitSOUL #teamSOUL #Workout #Fitness #FitFam #Community #Westchester #Reebok #BeMoreHuman #SweatLife

CrossFit Soul shared an image on Facebook

Join us after school this week at 3:30 PM for our Youth Fitness Class! ⠀ CrossFit is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. ⠀ Ideal for ages 12-17 Email us at info@crossfitsoulmiami.com for info! ⠀ ⠀ #CrossFit #teamSOUL #CrossfitSoul #Miami #healthykids #fitkids #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #healthygeneration

CrossFit Soul posted an article

CrossFit Soul shared an image on Facebook

MERRY CHRISTMAS! Just a reminder that all morning classes and services are CANCELLED tomorrow. We will be open for all afternoon sessions and classes. ⠀ #CrossFitSoul #TeamSoul #CrossFit #teamPRGNX #RunWithUsOrRunFromUs #ThePassionThatDefinesYou #SweatLife #Reebok #BeMoreHuman #ReebokOne

CrossFit Soul shared an image on Facebook

Make health and fitness a priority for the whole family in 2017! ⠀ Our youth fitness class will be moving to 5:30PM along side our bootcamp class beginning in January. ⠀ Bootcamp + youth fitness membership = $150 ($25 savings) ⠀ #CrossFitSOUL #teamSOUL #Bootcamp #YouthFitness #TeamPRGNX #FitFam #Motivation #LeadByExample #HealthyGeneration #Reebok #BeMoreHuman #SweatLife #ThePassionThatDefinesYou

CrossFit Soul shared an image on Facebook

Youth Fitness Class! M-F 3:30PM-4:30PM ⠀ CrossFit is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. ⠀ Ideal for ages 12-17 Email us at info@crossfitsoulmiami.com for info! ⠀ ⠀ #CrossFit #teamSOUL #CrossfitSoul #Miami #healthykids #fitkids #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #healthygeneration

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General Information

NameCrossFit Soul
OwnerMonik Lopez-Calleja
Websitewww.crossfitsoulmiami.com
Phone(305) 668-2898
Emaildanny@crossfitsoulmiami.com
Address7250 SW 41st St
Miami, FL 33155

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