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CrossFit Soul shared an image on Facebook

Join us after school this week at 3:30 PM for our Youth Fitness Class! ⠀ CrossFit is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. ⠀ Ideal for ages 12-17 Email us at info@crossfitsoulmiami.com for info! ⠀ ⠀ #CrossFit #teamSOUL #CrossfitSoul #Miami #healthykids #fitkids #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #healthygeneration

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CrossFit Soul shared an image on Facebook

MERRY CHRISTMAS! Just a reminder that all morning classes and services are CANCELLED tomorrow. We will be open for all afternoon sessions and classes. ⠀ #CrossFitSoul #TeamSoul #CrossFit #teamPRGNX #RunWithUsOrRunFromUs #ThePassionThatDefinesYou #SweatLife #Reebok #BeMoreHuman #ReebokOne

CrossFit Soul shared an image on Facebook

Make health and fitness a priority for the whole family in 2017! ⠀ Our youth fitness class will be moving to 5:30PM along side our bootcamp class beginning in January. ⠀ Bootcamp + youth fitness membership = $150 ($25 savings) ⠀ #CrossFitSOUL #teamSOUL #Bootcamp #YouthFitness #TeamPRGNX #FitFam #Motivation #LeadByExample #HealthyGeneration #Reebok #BeMoreHuman #SweatLife #ThePassionThatDefinesYou

CrossFit Soul shared an image on Facebook

Youth Fitness Class! M-F 3:30PM-4:30PM ⠀ CrossFit is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. ⠀ Ideal for ages 12-17 Email us at info@crossfitsoulmiami.com for info! ⠀ ⠀ #CrossFit #teamSOUL #CrossfitSoul #Miami #healthykids #fitkids #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #healthygeneration

CrossFit Soul posted an article

CrossFit Soul shared an image on Facebook

COMMUNITY means the world to us at CrossFit Soul and we try to give back as much as we can so grab a friend and come get your workout on for FREE! Tag your friends and come start your weekend off on the right foot. All skill and fitness levels are welcome! ⠀ ⠀ #communityfitness #crossfit #teamSOUL #CrossfitSoul #Miami #Progenex #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #VIRUSintl #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #community #fitfam #fitspiration

CrossFit Soul posted an article

CrossFit Soul shared an image on Facebook

One-on-One personal training is the best way to help you reach your fitness goals. Our coaches will work with you to tailor workouts around your capabilities and limitations. At Soul we have one of the best coaching staffs in the area! ⠀ Email us at info@crossfitsoulmiami.com for information. ⠀ #teamSOUL #personaltraining #crossfitsoul #crossfit

CrossFit Soul shared an image on Facebook

We are teaming up with @crossfitwynwood next Wednesday, December 7 for WOD in the Wood! Grab 2 of your friends (same sex) and join us at 7:30 PM ⠀ There will be NO 7:30PM CrossFit class at Soul. All other services will be offered as scheduled. ⠀ Contact @SoulSean for more info or to be placed on a team! See you all there! ⠀ #CrossFitSoul #CrossFitWynwood #TeamSoul #TeamPRGNX #Community #ThePassionThatDefinesYou #SweatLife #Reebok

CrossFit Soul posted an article

CrossFit Soul shared an image on Facebook

Ladies you’ve been patient and we thank you! Our women’s Stranger Things crop tops are FINALLY in stock! Local pre-orders can stop by and pick theirs up. ⠀ We have a VERY LIMITED amount left for sale in our pro shop. ⠀ #crossfitsoul #teamsoul #strangerthings #soulswag #croptop #teamPRGNX

CrossFit Soul shared an image on Facebook

Ladies! We’ve got you covered too. American Apparel, Flex Fleece, Two Tone Zip Up Hoodie in Dark Heavy Grey/Navy. Stop by the pro shop or click on the link in bio to get yours today. ⠀ #crossfitsoul #teamsoul #crossfit #hoodieseason #hoodieweather #teamPRGNX

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Soul shared an image on Facebook

Dudes! Champion Eco Fleece Zip Up Hoodies in Hunter Green are IN STOCK! Stop by the pro shop or click on the link in bio to get yours today. ⠀ #crossfitsoul #teamsoul #crossfit #hoodieseason #hoodieweather #teamPRGNX

CrossFit Soul shared an image on Facebook

“… and the fun is in the Community” ~ Coach Greg Glassman ⠀ We value community and want to see you healthy and happy. That’s why we invite EVERYONE to drop by on Saturday at 10AM for our FREE community class! Tag a few friends to come try out a session at Soul. All skill and fitness levels are welcome! ⠀ #communityfitness #crossfit #miami #teamSOUL #CrossfitSoul #Miami #Progenex #teamPRGNX #fitness #training#workout #fitnessmotivation #fitnessjourney #trainhard #VIRUSintl #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #community #fitfam

CrossFit Soul posted an article

CrossFit Soul shared an image on Facebook

One-on-One personal training is the best way to help you reach your fitness goals. Our coaches will work with you to tailor workouts around your capabilities and limitations. At Soul we have one of the best coaching staffs in the area! ⠀ Email us at info@crossfitsoulmiami.com for information. ⠀ #teamSOUL #personaltraining #crossfitsoul #crossfit

CrossFit Soul shared an image on Facebook

Based on the principle of Mechanics, Consistency and then Intensity, CrossFit emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. ⠀ Our youth CrossFit class is held Monday – Friday 3:30pm – 4:30pm ⠀ Email us at info@crossfitsoulmiami.com to get signed up today! ⠀ #CrossFit #teamSOUL #CrossfitSoul #Miami #healthykids #fitkids #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #healthygeneration

CrossFit Soul shared an image on Facebook

Today’s Workout: W/L Hang Power Clean Technique INT and ADV Clean Complex -2 Deadlifts -1 Above Knee Hang Power Clean -1 Below Knee Hang Power Clean . CONDITIONING 50-40-30-20-10 Calorie Row *1 minute rest between each set . #cfsoul #teamSOUL #crossfit

CrossFit Soul posted an article

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General Information

NameCrossFit Soul
OwnerMonik Lopez-Calleja
Websitewww.crossfitsoulmiami.com
Phone(305) 668-2898
Emaildanny@crossfitsoulmiami.com
Address7250 SW 41st St
Miami, FL 33155

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CrossFit Arlington shared an image on Facebook

CrossFit Prime posted an article
CrossFit King of Prussia shared an image on Facebook

Strict press x3, back squat 5x5, and skill work

CrossFit Love posted an article
Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday, January 20, 2017 4 Rounds For Time: 10 HSPU 10 Thrusters 135/95 10 C2B Pulls-ups 10 KBS 70/55

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (AMRAP - Rounds and Reps) 5min amrap 30 Box jump 30 Push press 20 ttb 20 HSPU95/65 3min rest between wods Metcon (AMRAP - Rounds and Reps) 7min AMRAP 30 Box jump 30 Push press 20 ttb 20 HSPU Metcon (Time) 30 Box jump 30 Push press 20 ttb 20 HSPU https://crossfitoldtown.com/friday-75/

CrossFit King of Prussia posted an article
Ballston CrossFit shared an image on Facebook

CrossFit Wake Forest shared an image on Facebook

1/20/2017 WOD: Deadlift 10-10-10 Rest as needed between sets. Then: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in

CrossFit Invoke posted an article
CrossFit Rosslyn posted on Facebook

Friday, 1/20/17, , http://crossfitrosslyn.com/friday-12017/

CrossFit Rosslyn posted an article
Ballston CrossFit shared a link on Facebook

Patriot CrossFit posted an article
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CrossFit Harrisburg posted on Facebook

Friendly reminder: Open gym is 9am-1pm & 4:30-5:30pm. Classes have been very busy and it's a safety hazard with extra WODs going on. Friday Metcon (No Measure) Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Lateral Burpees Over the Barbell Metcon (No Measure) Every 90 seconds, for 9 minutes (3 sets of each): Station 1 – Reverse Snow Angels x 20 reps (slow & controlled) Station 2 – Bottom’s Up Kettlebell Carry x 75' each arm

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Pittsburgh posted an article
CrossFit Main Line posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
ESC CrossFit Southend shared an image on Facebook

Ben Ellis and CFSE are putting on the SouthEnd ShowDown For Cystic Fibrosis, a fun CrossFit competition to benefit the Cystic Fibrosis Foundation! Here is a link to the event Facebook page https://www.facebook.com/events/1183909611728573/ For more information check out the official website at https://www.eventbrite.com/e/south-end-showdown-for-cystic-fibrosis-tickets-31289098536

CrossFit Wilmington shared an image on Facebook

Fearless Athletics CrossFit South Philly posted an article
CrossFit Eternal shared an image on Facebook

So many new friends to welcome to the CFE Family #crossfiteternal #cfefamily

Patriot CrossFit shared a link on Facebook

Join Coach Gretchen at Patriot CrossFit on Saturday, 2/18 at 10 am for a Ladies Only Throwdown. This all-female event will be individual and have a scaled and an RX division. Details about WODs will be announced soon but space will be limited so if you're interested in taking part in the event, add your name to the list here to guarantee a spot. There will be three events and a final. We are opening the Throwdown up to members of other gyms, but our first priority is making sure we have as many PCF ladies compete as possible! Invite your friends and family to come on down and watch you and other PCF ladies crush some WODs!

Oak City CrossFit shared an image on Facebook

Happy Thursday! We are throwing it back to last week when Mēgan rocked out those rope climbs. Always reach for the top and for your SMART goals. Speaking of, what are the goals you are striving for this year? Tell us about them so we can cheer you on and we can work towards those goals together. Cheers! #OCCFTBT

CrossFit Invoke shared an image on Facebook

#cfinvoke #cfiathlete #crossfit #crossfitcommunity #crossfittraining #fitness #fitnesslifestyle #g2oh #dumbbells #dumbbellsnatch #strong #gohardorgohome #tony_pearce_photo

CrossFit Gastonia shared an image on Facebook

Happy Birthday to the beautiful and crazy strong super mom @cjtrotter1 enjoy your day! #happybirthday #crossfitgastonia #crossfitmom

South Charlotte CrossFit posted on Facebook

Yoga tonight at 7:30- come get flexy!!

CrossFit Wilmington shared an image on Facebook

CrossFit Invoke posted an article
CrossFit Main Line shared a link on Facebook

Check out CrossFit.com 1.19.17 email of the day (EOD) @burpeesforblaine & CFML Athlete Sid Steinberg & Jill Steinberg got a shout out for their inspirational work. Inspiration: "It's all about picking each other up ... not being the strongest one in the gym," says Father Weeks, a Catholic priest-turned-CrossFit athlete; and, Blaine Steinberg's family creates a foundation in her honor after raising US$100,000 with "Burpees for Blaine." Click here to sign up for the daily emails. http://crossfit.us12.list-manage.com/subscribe?u=408776e8ee20d739d8d3ba3ed&id=c59d9df5b2

CrossFit Wilmington shared an image on Facebook

#makeCFWgreatagain #crossfitwilmington #ratesandmore

CrossFit Main Line posted an article
CrossFit Novem posted an article
CrossFit Eternal shared an image on Facebook

Sometimes, a little encouragement is all you need to make it through the workout. #Cfe #Crossfiteternal #CrossFit #workout #workhard #fitness

Fearless Athletics CrossFit South Philly shared a link on Facebook

From the WOD Blog!

CrossFit Prime posted an article
CrossFit Prime posted an article
CrossFit Prime posted an article
CrossFit Prime posted an article
South Charlotte CrossFit posted on Facebook

Mobility class today @ 6:30pm will be focused on Hips, quads, hamstrings and feet!

CrossFit 77 shared an image on Facebook

The CrossFit Open is upon us!!! Make sure to sign up for the scaled, masters, or RXd division that suits you and join the 77 Team! Sign up at games.crossfit.com

CrossFit Gastonia shared an image on Facebook

CrossFit 77 shared an image on Facebook

77 Fam starting the day off right!! #crossfit #lkn #mooresville #crossfitgirls #grace #barbellsforboobs

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The meaning of luxury living has taken a giant step and is now being defined in a whole new way...
CrossFit Wilmington shared an image on Facebook

CrossFit Wilmington shared an image on Facebook

Raleigh CrossFit shared an image on Facebook

All the KB snatches. #RiseUp #RaleighCrossFit #CrossFit

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Behemoth CrossFit posted an article