#Repost @athletixrehab with @repostapp ・・・ Join us...

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#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

Mar 18, 2017

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CrossFit Los Gatos posted an article

Thursday

New Era CrossFit posted an article

Tuesday 12/05/2017

AnnouncementsNew Era’s annual Christmas party is almost here! We’d love to see all our members and their families stop by! Hope you can make it! Friday December 15th 5:30pm to whenever …

Corey's Gym posted an article

12-3-2017 WOD

Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!

Battle Born CrossFit posted an article

Thursday 23, November 2017

Thanksgiving WOD 2x 200m backwards 25 goblet squats AHAP 25 burpees 400m run 25 KB swings 32/24 25 HSPU 600m run 25 Turkish get up...

CrossFit Danville posted an article

Deck of cards

CrossFit Danville posted an article

Super pump

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Boise CrossFit posted an article

Monday 171106

CrossFit Soul posted an article

11/02/2017

CrossFit Soul Miami – CrossFit Weightlifting Muscle Snatch (3-3-3) Snatch (3-3-3) Conditioning Metcon (8 Rounds for reps) (8 sets of each) Bike Calorie Russian KB Swing (55/35) Push Up Calorie...

CrossFit Soul posted an article

PHASE 4: WEEK 6, DAY 4

CrossFit Soul Miami – Team Soul Training Conditioning 30:00 @ Z1 FLOW 400m SkiErg or 500m Row @Low Stroke Rate 100ft DB Crawl 12 Candle Stick Roll to Pistol Bottom Position/ Alternating Legs 12...

CrossFit Rx posted an article

Tuesday, October 31, 2017

171031: **HAPPY HOLLOWEEN! Last class is 4:30...gym closes @ 5:30** Floor Press 4x8 -then- “Friend Zone” Teams of 2 AMRAP 20: 15/12 Calorie Bike 12/9 Calorie Row 9 Pull-ups NOTE: Partners...

CrossFit Decatur posted an article

WOD for 10.30.17

CrossFit Decatur posted an article

Workouts for the Week of October 30, 2017

Monday

No Excuses CrossFit posted an article

Wednesday 10.25.17

Essentials: A. 7 Sets (3 Snatch Grip Behind the Neck Push Press + 3 Overhead Squat) x 3 complex On the 2min Or ADAPT B. 3 Sets Back Squat x 10 reps as fast as possible 45% On the 3min Mark Or ADAPT...

CrossFit Rife posted an article

MONDAY

CrossFit Rife - CrossFitMetcon (Weight)Competitor Odd minute: 3 Power Snatch (185/135lbs) Even minute: 200m Run 12 minutes (6 rounds) RXD Odd minute: 3 Power Snatch (155/115lbs) Even minute: 200m Run...

North End CrossFit posted an article

Today’s WOD 10/23/17

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CrossFit Woodbridge posted an article

Monday, October 23rd

Today: 10 Rds for Time 10 Lunges 10 Broad Jumps 20 Mountain Climbers Related

CrossFit Woodbridge posted an article

Monday, October 23rd

Today: Deload Backsquat 3×3 @65% Then 7 rounds 10 DB Hang squat cleans (40/25) 10 box jumps Related

CrossFit 757 posted an article

“Victoria”

CrossFit 757 - CrossFitMetcon (Time)

CrossFit 757 posted an article

“Victoria”

"Victoria" 5RFT 10 Thrusters (95/65) 14 Box Jumps (24/20) 12 SDHP (95/65) 12 Burpees 27 KBS ( 1.5/1) In honor of Victoria Soto who died on 12/14/12 in the shooting at Connecticut school...

CrossFit Rosslyn posted an article

Saturday, 10/21/17

1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

CrossFit Love posted an article

10.16

Announcements IN-HOUSE PARTNER COMP: 10/28 @10AM rsvp to becky@crossfitlove.comOCTOBER REAL FOOD CHALLENGE! Track your meals, get points!10% OFF KETTLEBELL KITCHEN: CODE Love thru...

CrossFit King of Prussia posted an article

W.O.D. 10.15.17

Halloween is HERE at CFKOP! Join us at our annual in-house Workout 'WOLVERINE' Saturday, October 28 at 9am followed by a Halloween Par...

CrossFit Main Line posted an article

Sunday 10.15.17 WOD

CrossFit Invoke posted an article

Thursday WOD

THURSDAY ENDURANCE 10/12/17 4 rounds 20 single arm kettlebell snatch 30 double-unders 40 yd. farmer's carry, ea. arm (AHAP) rest…

CrossFit Harrisburg posted an article

Monday Comp

CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC

CrossFit Harrisburg posted an article

Monday

CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC

CrossFit RTP posted an article

Gym closed Oct 20th

In preparation for the Triangle Invitational, the gym will be closed for all classes on Friday October 20th.

CrossFit RTP posted an article

10 08 17

Open Gym 11AM – 1PM!

CrossFit Silver Spring posted an article

4 October 17

Oct 3, 2017

CrossFit Federal Hill posted an article

September Committed Club!

CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...

CrossFit Federal Hill posted an article

Tuesday, October 3rd, 2017

CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...

CrossFit Amundson posted an article

28 September 2017

Walnut Creek CrossFit posted an article

Wednesday 9/27/17

CrossFit Walnut Creek – CrossFit

CrossFit Fortius posted an article

2017.09.22 CF Comp

Friday Sept 22 Session #1: (Optional) Strength: Bulgarian Split Squats 5 sets of 4 (heavy DBs, each leg, add wt.) Snatch Push Press 50/5 60/4 70/4 75/4 80/4×3 Additional Conditioning:...

CrossFit Fortius posted an article

9/22/17 – CrossFit

CrossFit Workout Of The Day: Skill: (10 minutes) Snatch Technqiue Strength: (20 minutes) Power Snatch (Below Knee – Low) [50/4 60/3 65/3 70/3 75/3 80/3 x 3] WOD: (20 minutes) – For Total...

CrossFit Belmont Heights posted an article

EWS Week 1 Scorecard

Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…

Paradiso CrossFit posted an article

Thursday, September 14th 2017

30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating

District 7 CrossFit posted an article

01281

CrossFit North Pasadena posted an article

Saturday 9.9.17

Home → WOD Blog → Saturday 9.9.17

CrossFit Belltown posted an article

Friday, September 1, 2017

Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...

CrossFit Olympia posted an article

August 28 2017

CFO WOD: Strict Press 5,5,5RM

Bridgetown CrossFit posted an article

10-10-10

Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...

CrossFit Pearl District posted an article

8.18.17 WOD

by Jeff, Coach | Aug 17, 2017 | 0 comments

Rogue Valley CrossFit posted an article

Friday 8.18.17

Friday 8.18.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of 3 25 Minute AMRAP 15 KB3 53/35 15 Push-Ups 15 Goblet Squats Row Max Calories One person rows while the other two...

CrossFit Grants Pass posted an article

FRIDAY 8/18/17

A) 4 Sets Of: 6x “Z” Press 6x Y-T-W Shoulder Flys 6x C2B Pull-Ups *Rest 30 seconds b/t movements in a set *Rest 2 minutes b/t full sets B) CF Open 13.2 10 min AMRAP 5x Shoulder 2 OH...

Name	CrossFit Soul
Owner	Monik Lopez-Calleja
Website	www.crossfitsoulmiami.com
Phone	(305) 668-2898
Email	danny@crossfitsoulmiami.com
Address	7250 SW 41st St Miami, FL 33155

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