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Today’s Workout: A) Squat Clean 5RM Rest 10:00 B) 5x, in 3:00 peform 3 Power Clean @ 100% of test 8 Front Squat @ 100% of test ME Burpee Box Jump Overs + 2:00 Slow Spin on Bike or Standing Rest #cfsoul #teamSOUL #crossfit Photo: @soulseanstudios

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Soul Open is approaching. Be sure to scoop up our VERY limited tees this weekend! #SoulOpen

CrossFit Soul posted an article

CrossFit Soul posted an article

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Team Soul Bear tees available in two new color ways! Visit our Pro Shop or visit www.crossfitsoul.storenvy.com and get yours! Limited amount! #teamSOUL #Crossfit

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Today’s Workout: SKILL Snatch Technique . W/L Snatch; Work up to a Heavy Double (NOT TnG) . CONDITIONING EMOM 18:00 1st: 15/10 Cal on Rower 2nd: 8 Fast Burpees 3rd: 15-30 Double Unders . #cfsoul #teamSOUL #crossfit

CrossFit Soul posted an article

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General Information

NameCrossFit Soul
OwnerMonik Lopez-Calleja
Websitewww.crossfitsoulmiami.com
Phone(305) 668-2898
Emaildanny@crossfitsoulmiami.com
Address7250 SW 41st St
Miami, FL 33155

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