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Today’s Workout: A) Squat Clean 5RM Rest 10:00 B) 5x, in 3:00 peform 3 Power Clean @ 100% of test 8 Front Squat @ 100% of test ME Burpee Box Jump Overs + 2:00 Slow Spin on Bike or Standing Rest #cfsoul #teamSOUL #crossfit Photo: @soulseanstudios
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