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WEIGHTLIFTING; BEGINNER, Power Clean and Jerk Practice INTERMEDIATE, Power Clean and Jerk EMOMx10mx1rep (115/45, 135/65, 155/75, 165/85, 175/90, 185/95, 190/100, 195/105, 200/110, 205/115) ADVANCED, Power Clean and Jerk EMOMx10mx1rep (135/80, 165/95, 185/110, 205/120, 215/130, 225/135, 235/140, 245/145, 255/150,…

CrossFit Soul shared a link on Facebook

We are very happy to announce some new events! Jeff Tucker will be making his way back to Soul for another CF Gymnastics Course. Check out everything we have planned below. – Art Walk Social 6/8 – USA Weightlifting Level 1 and Sports Performance Coach Course 6/15-6/16 – Soul ATP Field Day at AD Barnes Park 6/23 – MIA CLASSIC at FIU 7/13-7/14 – Swamp Monster at CrossFit 305 8/3 – Triangle of Destruction 3 at CrossFit A1A 9/21 – USA Weightlifting Level 1 and Sports Performance Coach Course 11/16-11/17 – CrossFit Endurance Specialty Course 12/7-12/8 – SOUL OPEN 3 12/13-12/14 – CrossFit Gymnastics Specialty Course 1/25-1/26 – CrossFit Olympic Weightlifting Course 10/4-10/5 http://www.crossfit.com/cf-info/specialty_certs.html

CrossFit Soul shared a link on Facebook

SKILL; BEGINNER, 5 Feet Elevated Ring Row + 5 Hand Rotating Push Ups on Bumper INTERMEDIATE, Muscle Up Test/Drills or 3×5 False Grip Ring Pull Up + 5 Low Ring Dips ADVANCED, EMOMx10m 2 Muscle Ups CONDITIONING; BEGINNER 5RFT :30 Plank Hold 15 Hollow Body Rock 15 Wall Ball Shot INTERMEDIATE 5RFT 10 Toes To Bar or Leg Raises 15 Wall…

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General Information

NameCrossFit Soul
OwnerMonik Lopez-Calleja
Websitewww.crossfitsoulmiami.com
Phone(305) 668-2898
Emaildanny@crossfitsoulmiami.com
Address7250 SW 41st St
Miami, FL 33155

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