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Our NEW SATURDAY Schedule starts tomorrow. FREE Community class is now at 10AM! All fitness levels are welcome, bring a friend. #teamsoul #community #crossfit #fitness

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Today’s Workout: W/L Clean and Push Press Practice . CONDITIONING 3 Rounds 10 Power Cleans (135/95) 10 Front Rack Lunges 20 Calorie Row . #cfsoul #teamSOUL #crossfit

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⠀⠀ PROGENEX RECOVERY: RESET YOUR “GO” SIGNAL ⠀⠀ The ultimate in post-workout recovery, delivering just what your muscles need after an intense and grueling workout to help them rebuild and recover quickly. Reset your “go” signal. Recover faster, stronger with PROGENEX Recovery. | Recommended Use: Post Workout

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Drop by tomorrow at 11AM for our FREE community class! Tag a few friends to come try out a session at Soul. All skill and fitness levels are welcome. This Saturday class is always free!

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Today’s Workout: Deadlift Technique . CONDITIONING 10:00 to find Heavy Single Deadlift + Rest 5:00 + 5 Rounds for Time 4 Deadlifts (65-70% of Heavy Single) 16 Over the Bar Burpees . #cfsoul #teamSOUL #crossfit

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#Repost @teamsoulbootcamp ・・・ Check out our 6AM Bootcamp Summer Special! Get One Month of 6AM Bootcamp for $50. There’s no better time to start working on your goals than now!

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Today’s Workout: SKILL Strict Dip Practice Beat Swing Technique INT Strict Ring Dip Practice Beat Swing Technique Soul Calisthenics Strict Weighted Muscle Ups 5×2 . CONDITIONING EMOM 18 Minute A: 30s Air Dyne Sprint Minute B: 5 Strict Weighted Pull Ups or 3 Muscle Ups Minute C: 30 Double Unders . #cfsoul #teamSOUL #crossfit

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General Information

NameCrossFit Soul
OwnerMonik Lopez-Calleja
Websitewww.crossfitsoulmiami.com
Phone(305) 668-2898
Emaildanny@crossfitsoulmiami.com
Address7250 SW 41st St
Miami, FL 33155

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