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Today’s Workout: SKILL Strict Dip Practice Beat Swing Technique INT Strict Ring Dip Practice Beat Swing Technique Soul Calisthenics Strict Weighted Muscle Ups 5×2 . CONDITIONING EMOM 18 Minute A: 30s Air Dyne Sprint Minute B: 5 Strict Weighted Pull Ups or 3 Muscle Ups Minute C: 30 Double Unders . #cfsoul #teamSOUL #crossfit
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