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⠀⠀ PROGENEX RECOVERY: RESET YOUR “GO” SIGNAL ⠀⠀ The ultimate in post-workout recovery, delivering just what your muscles need after an intense and grueling workout to help them rebuild and recover quickly. Reset your “go” signal. Recover faster, stronger with PROGENEX Recovery. | Recommended Use: Post Workout
Today’s Workout: SKILL Strict Dip Practice Beat Swing Technique INT Strict Ring Dip Practice Beat Swing Technique Soul Calisthenics Strict Weighted Muscle Ups 5×2 . CONDITIONING EMOM 18 Minute A: 30s Air Dyne Sprint Minute B: 5 Strict Weighted Pull Ups or 3 Muscle Ups Minute C: 30 Double Unders . #cfsoul #teamSOUL #crossfit
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