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Make health and fitness a priority for the whole family in 2017! ⠀ Our youth fitness class will be moving to 5:30PM along side our bootcamp class beginning in January. ⠀ Bootcamp + youth fitness membership = $150 ($25 savings) ⠀ #CrossFitSOUL #teamSOUL #Bootcamp #YouthFitness #TeamPRGNX #FitFam #Motivation #LeadByExample #HealthyGeneration #Reebok #BeMoreHuman #SweatLife #ThePassionThatDefinesYou

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Youth Fitness Class! M-F 3:30PM-4:30PM ⠀ CrossFit is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. ⠀ Ideal for ages 12-17 Email us at info@crossfitsoulmiami.com for info! ⠀ ⠀ #CrossFit #teamSOUL #CrossfitSoul #Miami #healthykids #fitkids #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #healthygeneration

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COMMUNITY means the world to us at CrossFit Soul and we try to give back as much as we can so grab a friend and come get your workout on for FREE! Tag your friends and come start your weekend off on the right foot. All skill and fitness levels are welcome! ⠀ ⠀ #communityfitness #crossfit #teamSOUL #CrossfitSoul #Miami #Progenex #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #VIRUSintl #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #community #fitfam #fitspiration

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One-on-One personal training is the best way to help you reach your fitness goals. Our coaches will work with you to tailor workouts around your capabilities and limitations. At Soul we have one of the best coaching staffs in the area! ⠀ Email us at info@crossfitsoulmiami.com for information. ⠀ #teamSOUL #personaltraining #crossfitsoul #crossfit

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We are teaming up with @crossfitwynwood next Wednesday, December 7 for WOD in the Wood! Grab 2 of your friends (same sex) and join us at 7:30 PM ⠀ There will be NO 7:30PM CrossFit class at Soul. All other services will be offered as scheduled. ⠀ Contact @SoulSean for more info or to be placed on a team! See you all there! ⠀ #CrossFitSoul #CrossFitWynwood #TeamSoul #TeamPRGNX #Community #ThePassionThatDefinesYou #SweatLife #Reebok

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Ladies you’ve been patient and we thank you! Our women’s Stranger Things crop tops are FINALLY in stock! Local pre-orders can stop by and pick theirs up. ⠀ We have a VERY LIMITED amount left for sale in our pro shop. ⠀ #crossfitsoul #teamsoul #strangerthings #soulswag #croptop #teamPRGNX

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Ladies! We’ve got you covered too. American Apparel, Flex Fleece, Two Tone Zip Up Hoodie in Dark Heavy Grey/Navy. Stop by the pro shop or click on the link in bio to get yours today. ⠀ #crossfitsoul #teamsoul #crossfit #hoodieseason #hoodieweather #teamPRGNX

CrossFit Soul shared an image on Facebook

Dudes! Champion Eco Fleece Zip Up Hoodies in Hunter Green are IN STOCK! Stop by the pro shop or click on the link in bio to get yours today. ⠀ #crossfitsoul #teamsoul #crossfit #hoodieseason #hoodieweather #teamPRGNX

CrossFit Soul shared an image on Facebook

“… and the fun is in the Community” ~ Coach Greg Glassman ⠀ We value community and want to see you healthy and happy. That’s why we invite EVERYONE to drop by on Saturday at 10AM for our FREE community class! Tag a few friends to come try out a session at Soul. All skill and fitness levels are welcome! ⠀ #communityfitness #crossfit #miami #teamSOUL #CrossfitSoul #Miami #Progenex #teamPRGNX #fitness #training#workout #fitnessmotivation #fitnessjourney #trainhard #VIRUSintl #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #community #fitfam

CrossFit Soul posted an article

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Soul shared an image on Facebook

One-on-One personal training is the best way to help you reach your fitness goals. Our coaches will work with you to tailor workouts around your capabilities and limitations. At Soul we have one of the best coaching staffs in the area! ⠀ Email us at info@crossfitsoulmiami.com for information. ⠀ #teamSOUL #personaltraining #crossfitsoul #crossfit

CrossFit Soul shared an image on Facebook

Based on the principle of Mechanics, Consistency and then Intensity, CrossFit emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. ⠀ Our youth CrossFit class is held Monday – Friday 3:30pm – 4:30pm ⠀ Email us at info@crossfitsoulmiami.com to get signed up today! ⠀ #CrossFit #teamSOUL #CrossfitSoul #Miami #healthykids #fitkids #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #healthygeneration

CrossFit Soul shared an image on Facebook

Today’s Workout: W/L Hang Power Clean Technique INT and ADV Clean Complex -2 Deadlifts -1 Above Knee Hang Power Clean -1 Below Knee Hang Power Clean . CONDITIONING 50-40-30-20-10 Calorie Row *1 minute rest between each set . #cfsoul #teamSOUL #crossfit

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Youth Fitness Class! M-F 3:30PM-4:30PM ⠀ CrossFit Soul is dedicated to promoting and building healthy habits throughout adolescence. ⠀ Research shows that consistent exercise is beneficial to cognitive function, which means that fitness can have a positive impact on children’s academic achievements! ⠀ Motivate them and their friends to join our fitness classes today. Ideal for ages 12-17 Email us at info@crossfitsoulmiami.com for info! ⠀ ⠀ #CrossFit #teamSOUL #CrossfitSoul #Miami #healthykids #fitkids #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #healthygeneration

CrossFit Soul shared an image on Facebook

Our NEW SATURDAY Schedule starts TODAY! FREE Community class is now at 10AM! All fitness levels are welcome, bring a friend. #teamsoul #community #crossfit #fitness

CrossFit Soul posted an article

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General Information

NameCrossFit Soul
OwnerMonik Lopez-Calleja
Websitewww.crossfitsoulmiami.com
Phone(305) 668-2898
Emaildanny@crossfitsoulmiami.com
Address7250 SW 41st St
Miami, FL 33155

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