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Our NEW SATURDAY Schedule starts tomorrow. FREE Community class is now at 10AM! All fitness levels are welcome, bring a friend. #teamsoul #community #crossfit #fitness

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Today’s Workout: W/L Clean and Push Press Practice . CONDITIONING 3 Rounds 10 Power Cleans (135/95) 10 Front Rack Lunges 20 Calorie Row . #cfsoul #teamSOUL #crossfit

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⠀⠀ PROGENEX RECOVERY: RESET YOUR “GO” SIGNAL ⠀⠀ The ultimate in post-workout recovery, delivering just what your muscles need after an intense and grueling workout to help them rebuild and recover quickly. Reset your “go” signal. Recover faster, stronger with PROGENEX Recovery. | Recommended Use: Post Workout

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Drop by tomorrow at 11AM for our FREE community class! Tag a few friends to come try out a session at Soul. All skill and fitness levels are welcome. This Saturday class is always free!

CrossFit Soul shared an image on Facebook

Today’s Workout: Deadlift Technique . CONDITIONING 10:00 to find Heavy Single Deadlift + Rest 5:00 + 5 Rounds for Time 4 Deadlifts (65-70% of Heavy Single) 16 Over the Bar Burpees . #cfsoul #teamSOUL #crossfit

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#Repost @teamsoulbootcamp ・・・ Check out our 6AM Bootcamp Summer Special! Get One Month of 6AM Bootcamp for $50. There’s no better time to start working on your goals than now!

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Today’s Workout: SKILL Strict Dip Practice Beat Swing Technique INT Strict Ring Dip Practice Beat Swing Technique Soul Calisthenics Strict Weighted Muscle Ups 5×2 . CONDITIONING EMOM 18 Minute A: 30s Air Dyne Sprint Minute B: 5 Strict Weighted Pull Ups or 3 Muscle Ups Minute C: 30 Double Unders . #cfsoul #teamSOUL #crossfit

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⠀ Drop by Saturday at 11AM for our FREE community class! Tag a few friends to come try out a free session at Soul. All skill and fitness levels are welcome!

CrossFit Soul shared an image on Facebook

Today’s Workout: W/L Hang Power Clean Technique INT and ADV Hang Power Cleans Find a heavy triple . CONDITIONING AMRAP 15 10 Deadlifts (155/110) 10 Hang Power Cleans 200m Run . #cfsoul #teamSOUL #crossfit

CrossFit Soul posted an article

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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⠀ Weigh ins done for USPA Nationals. Tune in to watch Albert Tamayo and David Bialski tomorrow. They are in flight A, Blue platform set to begin at 9 central, 12 eastern. #USPA #teamSOUL #Powerlifting ⠀ http://youtu.be/CzgeztvzRzc

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⠀ #Repost @miaclassic ・・・ Just over a week until EARLY REGISTRATION begins for the 2016 #MIAclassic that’s going down on Oct. 15-16 @univmiami – We’ve only got 75 spots at the reduced $100 so make sure to be READY on July 4th @ 8am EST to claim your spot. – EARLY REGISTRATION; 7/4 @ 8am – 7/11 @ 5pm, $100 – REGISTRATION; 7/11 @ 5:01pm – 10/2 @ 5pm $125 – #MIAclassic #teamSOUL

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⠀ Soul will be hosting an Aleksey Torokhtiy Weightlifting Seminar this weekend. ⠀ Our Free Community Class will be held this Saturday 11am at AD Barnes-North. All other classes will be cancelled this Saturday and Sunday 6/25-6/25

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Today’s Workout: Turkish Getups 10 Reps (5 on each side) *Increase weight gradually . CONDITIONING AMRAP 14 6 Power Cleans (155/110) 12 T2B 200m Run . #cfsoul #teamSOUL #crossfit

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Today’s Workout: W/L “Power Clean Practice INT and ADV Find a heavy double . CONDITIONING AMRAP 12 Teams of 3 52m Sled Push Synchronized KB Snatches *Partner A pushes sled *Partner B and C do synchronized KB snatches until Partner A returns then alternate *Score is snatch reps . #cfsoul #teamSOUL #crossfit

CrossFit Soul posted an article

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⠀ Soul will be closed this Saturday for the Iron Games Open. ⠀ Free 11AM community class will be held at AD BARNES PARK NORTH (small park on N. Waterway Drive) ⠀ *All other classes have been cancelled.

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General Information

NameCrossFit Soul
OwnerMonik Lopez-Calleja
Websitewww.crossfitsoulmiami.com
Phone(305) 668-2898
Emaildanny@crossfitsoulmiami.com
Address7250 SW 41st St
Miami, FL 33155

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