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Progenex Strawberry Recovery has arrived! We also carry Chocolate/Vanilla Recovery, and More Muscle. Progenex Force Pre-Workout will be available soon. Come get it at CrossFit Soul

CrossFit Soul posted on Twitter

Open workout 13.3 will take place during class on Friday. Make sure you get it in this week and submit your scores on time!!

CrossFit Soul posted on Facebook

Open workout 13.3 will take place during class on Friday. Make sure you get it in this week and submit your scores on time!!

CrossFit Soul shared an image on Facebook

Classes small and quality high. The large majority of your clients should be doing a modified version of your daily workout. If you aren’t doing that, you are apart of the problem… Not the solution. Give your clients the attention and support they deserve!

CrossFit Soul shared a link on Facebook

Warm Up: Pose Drills/Intervals with Coach BEGINNER-INTERMEDIATE Ladder x5 KB Front Squat, 1 each hand (35/26) 25 Sit Up 50 Singles or Double Under Attempts ADVANCED 12m of Ladder x3 UB Squat Clean (135/95) 15 Toes to Bar 50 Double Under …

CrossFit Soul shared an image on Facebook

Progenex Strawberry is Now available at soul!!!!! Progenex Force is on its way! Come get it while it lasts!

CrossFit Soul shared an image on Facebook

We are very happy to announce our LOVE TRIANGLE PROGRAM. You can now train from Southwest Miami Dade, City of Miami and all the way to beautiful Miami Beach with the same gym membership! – Any member from Soul, A1A, 305 can train at any regular WOD – All gyms have a quality over quantity approach and have class caps. Make sure you send an email 24 hrs before to reserve your spot – Specialty classes are not included Check out the flyer for more info. ENJOY!

CrossFit Soul shared a link on Facebook

Warm Up; Mobility Shoulder Warm Up, Bent Over Rows and other pulling movements for warm up. Weightlifting (20m) Jerk Practice Conditioning Suicide by Push Up *Compare to May 2, 2012 150 Push Ups for time *Every time you stop and rest with your …

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Soul shared a link on Facebook

Warm Up: Shoulder/Hip Mobility/Injury Prevention Warm Up Skill Beg-Int; Strict Pushing/Pulling Skill Work, Coaches Choice for Scale Advanced; Weighted Dip 3@65%, 3@75%, 3+@85%, Weighted Pull Up 3@65%, 3@75%, 3+@85%, Conditioning: …

CrossFit Soul shared a link on Facebook

Check out CrossFit Soul’s, Soul At the Park (ATP), deal on Living Social! Soul ATP is our outdoor program. This is a perfect way to give our program a chance. We have two locations, AD Barnes Park (West Miami) and Evelyn Greer Park (Pinecrest). Classes are Monday-Friday at 6/7pm and Tuesday/Thursday at 6am. Classes are ALWAYS small and quality high. Yoga and Injury Prevention classes are also included. Let your friends and family members know to get in NOW! http://www.livingsocial.com/cities/43-miami/deals/580544-unlimited-crossfit-classes

CrossFit Soul shared a link on Facebook

Check out CrossFit Soul’s, Soul At the Park (ATP), deal on Living Social! Soul ATP is our outdoor program. This is a perfect way to give our program a chance. We have two locations, AD Barnes Park (West Miami) and Evelyn Greer Park (Pinecrest). Classes are Monday-Friday at 6/7pm and Tuesday/Thursday at 6am. Classes are ALWAYS small and quality high. Yoga and Injury Prevention classes are also included. Let your friends and family members know to get in NOW! http://www.livingsocial.com/cities/43-miami/deals/580544-unlimited-crossfit-classes

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General Information

NameCrossFit Soul
OwnerMonik Lopez-Calleja
Websitewww.crossfitsoulmiami.com
Phone(305) 668-2898
Emaildanny@crossfitsoulmiami.com
Address7250 SW 41st St
Miami, FL 33155

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