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Team Soul women close out the day with a 4th place finish, leaving us in first place on Day One with a 20 point lead! #Crossfit @crossfit @crossfitgames @teamsoul

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Team Soul making a statement right from the start! Taking first in event one! #teamSOUL #Crossfit

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⠀ Tune into Southeast Regionals tomorrow at games.crossfit.com! All times Eastern Time Zone…. ⠀ Brittney Rowland (@bro_wland) WOD 1 — 12:25 ⠀ WOD2 — 2:50 ⠀ Team Soul (@teamsoul) WOD 1 — 9:50 ⠀ WOD 2 — 11:00 ⠀ WOD 3 — 11:50

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Today’s Workout: Back Squat 3-5×5@40X2 *0:04 Negative, no pause, with an explosive drive back to the top . CONDITIONING “Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats . #cfsoul #teamSOUL #crossfit

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⠀ Come in every Saturday at 11 for a free community workout and see what we’re all about. #teamSOUL | #PMA

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⠀ Thanks to everyone for coming out and showing some love today!! And special thanks to all the athletes who competed for giving it your all and making the very first Soul Games one for the books! #Repost @soulsean ・・・ @crossfitsoul #teamSOUL #MoreThanJustAGym

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⠀ The Open is OVER! But the Games are on the way!! ⠀ SOUL GAMES are on Saturday, April 9th ⠀ Visit tinyurl.com/SoulGames16 to register! (Link in bio)

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TEAM SOUL spotted by Javier Betancourt (@javierbetancourt) in Paris. #teamSOUL #CoverTheEarth

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Today’s Workout: . Workout 16.5 21-18-15-12-9-6-3: Thrusters Burpees M 95 lb. F 65 lb. . #cfsoul #teamSOUL #crossfit

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Soul posted an article

CrossFit Soul posted an article

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⠀ Soul gives back to the community! ⠀ Check out our latest blog post (link in bio) about our pet adoption event yesterday. ⠀ Thanks to everyone who came out this weekend and showed their support! ⠀ Big shout out to @knowlesanimalclinics @mishas_cupcakesofficial @mashpotatoesmiami for sponsoring the event!

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Soul Gives Back to the Community: A few months ago, Danny wrote a blog post about the important relationship between Crossfit and community. I’m paraphrasing a bit, but in short his message was and still is; that community needs to be the central focus of a gym’s program. This past weekend, more than ever, Team Soul wholeheartedly lived up to that ideal. We hosted an adoption event which focused on giving back to the community. But we didn’t do it alone. Our members contributed to the success of the event in a big way. Many of them came out to support us by volunteering their time on a beautiful, sunny Sunday; and we thank you so very much! A special thanks goes to David Bialski (and his team) from Knowles Animal Clinic, Katrina Diez from Misha’s Cupcakes, and Christian Diez, General Manager of Mash Potatoes Restaurant. They provided different type of donations varying from dog medication, toys and leashes to food and cupcakes for the guests and adopting families. This added a special element to the event that wouldn’t have been possible without their help. Thank you! Danny also led a free group class where some people who had never done Crossfit tried it for the first time. This was one of the many magical moments of the day. I watched him coach a teenaged boy and his mother through basic functional movements with the same passion and drive as he coached an elite games athlete just moments earlier. Instantly, I gained a new level of understanding of what Soul truly is. Here, we want to make everyone better, healthier and more fit regardless of who they are or where they come from. At Soul, we aim to introduce fitness into the lives of people. We encourage them to want to be healthy just as much as we want a healthy and fit lifestyle for them. Most importantly, we want to build a healthy and positive community that thrives together and gives back. I invite you to join us in our journey. Below are pictures of some of the happy animals being adopted!  

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Today’s Workout: W/L Split Jerk Technique (Off the Rack) . INT and ADV Work up to a heavy single . CONDITIONING “AMRAP 5 5 Shoulder to Overhead (115/75) 10 Deadlifts (115/75) 30 Double Unders 2:30 Rest AMRAP 5 7 Step Down Box Jumps x3 Ladder OHS (115/75) . #cfsoul #teamSOUL #crossfit

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⠀ FRIENDLY REMINDER!! ⠀ Gym’s closed this weekend for the Donny Shankle seminar (register at tinyurl.com/DShankleSoul) OR come out and join us Saturday at 11 for a FREE COMMUNITY CLASS at A.D. Barnes North!!

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General Information

NameCrossFit Soul
OwnerMonik Lopez-Calleja
Websitewww.crossfitsoulmiami.com
Phone(305) 668-2898
Emaildanny@crossfitsoulmiami.com
Address7250 SW 41st St
Miami, FL 33155

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