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Today’s Workout: SKILL Handstand Practice INT Shoulder Shifts and Shoulder Tap Practice Soul Calisthenics Headstand Hold + Strict HSPU + Freestanding Handstand Practice . CONDITIONING AMRAP 20 20 Calorie Air Dyne Sprint 30 UB KB Russian Swings 400m Run *1:00 Rest Between Sets *5 Burpee Penalty for dropping KB . #cfsoul #teamSOUL #crossfit

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SOUL X CABAL collab! @thewodapalooza team shirts on sale now! VERY LIMITED!! #teamSOUL #Wolfpack #WZA

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Congrats to Vilien! You won the More Muscle Monday raffle! You win a pair of @thewodapalooza spectator passes!

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Peanut butter caramel crunch and Toasted coconut almond @progenex bars on sale now at our Pro Shop. #progenex

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Soul Gift Certificates on Sale! Purchase one month of Team Soul Weightlifting for $125! Gift certificates available now at Soul or on our online Pro Shop at www.crossfitsoul.storenvy.com #teamSOUL

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12/28/15: CrossFit Soul Miami – CrossFitWeightliftingMuscle Snatch and Power Snatch Practice INT and ADV EMOM 5 1 Snatch at 75-80%ConditioningMetcon (AMRAP – Rounds and Reps)AMRAP 15 4 Bar Muscle Ups 20 Alternating Pistols 40 DU’s OR AMRAP 15 5 Pull Ups 30 Air Squats 40 Double UndersAccessoryHollow Holds 3xMAX Arch Rocks 3×20 DB Arnold Presses 3×12

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12/28/15: CrossFit Soul Miami – CrossFitWeightliftingMuscle Snatch and Power Snatch Practice INT and ADV EMOM 5 1 Snatch at 75-80%ConditioningMetcon (AMRAP – Rounds and Reps)AMRAP 15 4 Bar Muscle Ups 20 Alternating Pistols 40 DU’s OR AMRAP 15 5 Pull Ups 30 Air Squats 40 Double UndersAccessoryHollow Holds 3xMAX Arch Rocks 3×20 DB Arnold Presses 3×12

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Snatch seminar with Coach Luis (@puggster11) tonight from 6-8pm! Free for every Soul member and open to the public (drop in fee required). Tag a friend! #teamSOUL

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Today’s Workout: W/L Muscle Snatch and Power Snatch Practice . INT and ADV EMOM 5 1 Snatch at 75-80% . CONDITIONING AMRAP 15 4 Bar Muscle Ups 20 Alternating Pistols 40 DU’s . OR . AMRAP 15 5 Pull Ups 30 Air Squats 40 Double Unders . #cfsoul #teamSOUL #crossfit

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Today’s Workout: A) Squat Clean 5RM Rest 10:00 B) 5x, in 3:00 peform 3 Power Clean @ 100% of test 8 Front Squat @ 100% of test ME Burpee Box Jump Overs + 2:00 Slow Spin on Bike or Standing Rest #cfsoul #teamSOUL #crossfit Photo: @soulseanstudios

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Soul Open is approaching. Be sure to scoop up our VERY limited tees this weekend! #SoulOpen

CrossFit Soul posted an article

CrossFit Soul posted an article

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Team Soul Bear tees available in two new color ways! Visit our Pro Shop or visit www.crossfitsoul.storenvy.com and get yours! Limited amount! #teamSOUL #Crossfit

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Today’s Workout: SKILL Snatch Technique . W/L Snatch; Work up to a Heavy Double (NOT TnG) . CONDITIONING EMOM 18:00 1st: 15/10 Cal on Rower 2nd: 8 Fast Burpees 3rd: 15-30 Double Unders . #cfsoul #teamSOUL #crossfit

CrossFit Soul posted an article

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General Information

NameCrossFit Soul
OwnerMonik Lopez-Calleja
Websitewww.crossfitsoulmiami.com
Phone(305) 668-2898
Emaildanny@crossfitsoulmiami.com
Address7250 SW 41st St
Miami, FL 33155

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